Sleep
Here are some useful resources to help everyone in the house get a good night's sleep.
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Handout from Sleep Scotland Website.docx | [docx 25KB] |  |
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Sleep Visual Timetable.docx | [docx 1007KB] | |
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Sleep Hygiene, Routines and Self-Care Handout (2).pdf | [pdf 953KB] | |
Wellbeing & Mental Health
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BBC Bitesize: Parents Toolkit |
| Top tips, useful links and expert advice to support you and your child's wellbeing and learning in a changing world. | |
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Six ways to help children cope with lockdown loss |
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Self-care for parents and carers (Anna Freud) |
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Is my child showing signs of trauma, or is this normal? |
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A letter about how I'm feeling |
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Children’s Guide to Coronavirus |
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Knowing your child's mental health |
Westminster Adult Education Centre
Family Learning at Westminster Adults’ Education Service (WAES) offer an online evening drop-in group on which aims to provide a space for parents to share and off load any difficulties they may be having and to offer professional guidance and support. Sessions take place online on Tuesday evening from 6.30 – 7.30pm
on February 9th, 16th, 23rd and March 2nd, 9th, 16th, 23rd.
The service is free to all parents/carers in Westminster and RBKC and can help parents to:
- understand school tasks
- understand UK teaching and learning styles
- support their children in lockdown
- nurture a positive learning environment in the home
The service has experienced teachers and also offer support for Arabic, Bengali, Punjabi, Urdu, Hindi, Pashto, French and Spanish speakers. All workshops and drop-ins are FREE and all levels of English speakers are welcomed.
To join, parents/carers should email familylearning@waes.ac.uk, stating their name, phone number and their children’s ages. WAES will then send you a link to a taster workshop.
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WL MHST School Flyer - Parents & Carers (2).pdf | [pdf 109KB] | |
Parent & Carer Support
Please see the poster attached, offering different types of parent/carer support from Mind.
Please contact Mrs Waine if you are interested in this service.
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WL MHST School Flyer - Parents & Carers (2).pdf | [pdf 109KB] | |